Elite prep coaching

Blueprint is how driven high school runners become college ready

Built by current Division I athletes who lived the process. We turn your effort into results with disciplined training, recruiting insight, and mentorship.

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Commitment Precision Growth Results

Proof of process

Earned. Not hyped.

Path to run in college earned through consistent structure
Training guided by our Division 1 running experience
Recruiting insight from athletes who know how coaches think

Weekly

Check-ins & mentorship

100%

Personalized training plans

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Learning space for the inside tips

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Mission & approach

Physical, mental, and competitive systems that lift you from good to elite.

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Our edge

Current D1 insight, real recruiting clarity, and disciplined programming.

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The offer

Everything included, from daily training to nutrition and recruiting guidance.

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About us

Two Division I runners who built Blueprint from lived experience.

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Who we are

Division I teammates turned coaches.

Blueprint is led by Carson Lane and Carson Houg. We are current University of Iowa runners who obsess over training, accountability, and making the recruiting path clear.

Carson Lane

Middle-distance runner • University of Iowa

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Triathlete turned Division I runner who leans on precision plans, consistency, and the mindset work that keeps athletes grounded.

Carson Houg

Distance runner • University of Iowa

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Competitive, upbeat teammate who translates Big Ten racing experience into training clarity and momentum for high school athletes.